There is no shortage of information about general health - what's right or wrong; good or bad; smart or irresponsible. In fact, there is so much information available that to research how to be healthy can be an overwhelming, expensive and confusing process. Health 101 is here to help. It is easy to understand and can be read in a few hours. Though it is based on cutting-edge science, it is a fascinating story that can't be put down. It leaves the reader feeling confident that health can be achieved and maintained simply by following the clearly-defined action steps found within its pages. Whether you are a novice or an expert regarding the workings of your body, Health 101 is guaranteed to please. It will change the way you think about this magnificent vessel that carries you through life.